DAY 1

Welcome

Greetings, friends, and welcome to the first day of the 30 Day Meditation Challenge! 

I'd like to congratulate you on making the choice to prioritize your self-care by integrating mindfulness meditation into your life.  Throughout this challenge, you will come to think of yourself as a meditator, which will positively reinforce your desire to "sit" every day.

With this in mind, I want to invite you to bring an attitude of lightness to this challenge.  If you miss a day, don't beat yourself up about it.   Just get right back to it the next day, and remember to think of meditating as something you want to do because of all the ways it supports you, not as something you "should" do. 

Warmest wishes for a rewarding and transformative 30 days, and know that at any time you can email me at Kristin@TeachingBalance.com or reply to any of the daily emails I send out.  Enjoy!

- Kristin 

We are what we repeatedly do. Excellence, then, is not an act but a habit.
— Aristotle
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Looking for a bit more guidance & instruction?

In the effort to keep this challenge as simple and streamlined as possible, I don't have too much front-loading on the how-to's.  If you would like a slightly deeper introduction to meditation, you can see a longer video introduction at the link below.  As always, please feel free to email me with questions at Kristin@TeachingBalance.com.