DAY 16

Mindfulness tip

Greetings, meditator friends!

As we all know, there's always something we have to deal with in our life and work: relationships, lengthy lists of things to do, managing our expectations of ourselves and others.  The Jon Kabat-Zinn quote on this page is about how we deal with the challenges of life, whether large or small.

As Zinn states, we can't stop the challenges of living life.  There will always be something that can spin you for a loop or knock you down.  The good news is that the self-awareness associated with mindfulness and supported by meditation truly does give you the tools to navigate these challenges so you get through them with more skill and resilience.

- Kristin 

 

You can’t stop the waves, but you can learn to surf.
— Jon Kabat-Zinn
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