STARTS AUGUST 1ST

In this FREE 30-day challenge, you'll be guided through short and simple meditations that help you manage your stress and be at your best for your family, friends, colleagues, students, and YOURSELF.


HERE'S HOW YOU'LL BENEFIT...

  • We start with micro-habits.  Much has been written about the power of starting new, beneficial habits.  You'll learn strategies to ease in to this daily habit in a way that doesn't feel difficult.

  • Keep your practice fresh.  Over the course of the challenge, you will be given a variety of practices to try.  Different lengths, different approaches.  Exposure to this sample pack of audio recordings will help you find the practice(s) that feel right for YOU.

  • Accessible and flexible.  Open the daily emails on your desktop, tablet or smartphone, and practice anywhere at any time.

  • You'll find your meditation "groove."  30 days will give you enough time to find what works for you and integrate a daily meditation practice into your life.  

  • Meditation is easy -- creating a daily habit is the tricky part.  The daily emails will be a gentle reminder to inspire you and support you with your daily meditation, no matter how brief.