“It’s time to stop beating yourself up.”
When I speak to groups of students or educators, I make sure to touch on self-compassion as an important part of mindfulness practice. Typically, I begin with the statement above, shortly followed by, “…it’s not working, nor is it doing what you think it is.”
I start my overview of self-compassion with this because the experience of mentally beating oneself up is rather universal in our culture. Just about everyone does it, and I would guess that you do, too.
Negative self-talk and the inner critic are so pervasive because many people see it as useful. Some people even resist being gentler with themselves because they think self-flagellation is how they “hold themselves accountable” or “stay in line” or “teach themselves a lesson” when they mess up.