Welcome Aboard

Nicely done!

Welcome to the Teaching Balance community, where educators like you learn how to use mindfulness-based strategies for stress management and wellness. 

As you know, getting a good night's sleep is a big part of self-care, and if you ever find it difficult to fall asleep (or fall back to sleep after waking up in the middle of the night), you know how frustrating that can be. 

Now you have access to this Body Scan for Sleep audio recording to help!  Click on the image or click here to download or stream this audio recording now.

A note on streaming/downloading/etc. If you are interested in listening to this on an iPhone or other Apple device, you have two options:  You can either bookmark this page and listen to it via the web, or if you'd like to download it into your iTunes, you just need to open this page on your computer, download the audio file into your iTunes, and then sync your device. 

A note on streaming/downloading/etc.

If you are interested in listening to this on an iPhone or other Apple device, you have two options:  You can either bookmark this page and listen to it via the web, or if you'd like to download it into your iTunes, you just need to open this page on your computer, download the audio file into your iTunes, and then sync your device.