Mindfulness Meditation Audio Recordings for Teachers

sponsored by the Colorado Education Initiative

WELCOME!  As a participant in Colorado Education Initiative programming, you are given free access to these mindfulness meditation audio recordings.  Feel free to stream these recordings any time as a way for you to manage  stress prioritize your self-care.  

If you would like more information about mindfulness and self-care for educators, sign up using the form at the bottom of this page. You'll hear about everyday strategies you can use to be at your best for your students, colleagues, friends, and family.  

Intro - Posture and Mindset


Mini Meditation - 5 Minutes


Breath Awareness - 10 Minutes


Mindful Awareness - 15 Minutes


Mindful Awareness with Chimes - 20 Minutes


Kindness and Compassion - 10 Minutes


Body Scan - 20 Minutes


Body Scan for Sleep - 13 Minutes