If you're ready to make space in your life for self-care that supports you so you can support others, join our community in one of the following ways:

 

CORE PRACTICES

When you join us at this level, you will receive our monthly newsletter with insights and tips on bringing mindfulness into your everyday life, and have access to the downloadable audio files of five core mindfulness practices: 

  • Breath Awareness Practice (sample here)
  • Mindful Awareness Practice
  • Body Scan Practice
  • Kindness/Compassion Practice
  • Mindful Awareness with Chimes

$30.00 - One-time purchase

full membership

The benefits of full membership include the five CORE PRACTICES downloads indicated at left, PLUS the following:
 

  • A NEW 10-minute Video Practice delivered directly to your email inbox every Monday morning.  (sample here)
  • A USB flash drive with the five core practices conveniently pre-loaded
  • Access to the password-protected SoundCloud page for audio and the Library of Practices page with 20+ different video practices

$75.00 - Annual subscription

at whatever level you select, know that 33% OF OUR PROFITS GO TO SUPPORT YOUTH MINDFULNESS PROGRAMS.  

SELF-CARE FOR YOU = SUPPORT FOR YOUTH


all images my own
photo credit:  EJ Dilley