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![The Seductive Optimism of the New School Year](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946964573-57FUMGRBCCH8EEGD63XA/image-asset.jpeg)
![Unplug and Seek Silence](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946912781-3WUN1MKVL7Z84ODWJ591/image-asset.jpeg)
![Rationalizing Our Choices](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946865983-PGRU9AEQTW5I333HV7OL/image-asset.jpeg)
![What Fills Your Bucket?](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946772324-9L8H1XEB4NTSNVC6PZF3/image-asset.jpeg)
![Self Care is Not Selfish](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946636709-DTCDUCZH9ISSYGSRXAN0/image-asset.jpeg)
![The Downside to Self Awareness](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946592335-IELM0MH7RVE55HA3V6CH/image-asset.jpeg)
![Summer Overwhelm](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946548464-MTJ1ODKPG6Q13C3PH86I/image-asset.jpeg)
![Less Guidance](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946402674-8IDU2SPC3CO8KR78AQZ6/image-asset.jpeg)
![Awareness of Our Summer Self](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946357846-4TQ6AN2F8J8YELRNMAUT/image-asset.jpeg)
![Summer! Keeping Up Your Practice](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946210578-PO7PR1QA4DGBT4G94TD0/image-asset.jpeg)
![Letting Go of the School Year](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946183742-RSBS8P0IWCM3MMKNBTUG/image-asset.jpeg)
![Letting Go of Limiting Beliefs](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946144286-V6C64Z9D6RU4JGHCDNDU/image-asset.jpeg)
![Taking a Break From Fixing](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946101430-7LMH3FWNIWI145ZNKY1E/image-asset.jpeg)
![Alleviating Suffering - Tonglen](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537946024004-YPDOXTM7A6JE46Y8EA11/image-asset.jpeg)
![Acceptance of the Present](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945974159-EVGVH8IQQ4B1XTSBBLMN/image-asset.jpeg)
![Acceptance of Yourself](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945930128-2VCZOVJZ1Z6QB2S0Z5B8/image-asset.jpeg)
![Acceptance of Wandering Mind](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945885205-4HFVHWUZGSGLNYS569SH/image-asset.jpeg)
![Accepting of Circumstances](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945813863-BX6BEM4VV6CYH3L8FMIT/image-asset.jpeg)
![Spring Break - 15 Minute Sit](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945766696-G21LDPZYV17JC4KPSTUJ/image-asset.jpeg)
![Finding Balance](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945711046-65L1ZKXCTAR4WJ5OU1HT/image-asset.jpeg)
![Listening to Our Bodies](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945646583-XYS5UE0QF2J7JN2AHOKS/image-asset.jpeg)
![Slowing the Momentum](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945602148-0GPOMJJP7RQGK8URXURA/image-asset.jpeg)
![Compassion for All of Ourself](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945516682-9C815T7YQ6MIA6I7LQ76/image-asset.jpeg)
![Compassion for Another](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945442792-B26L5MC5V1HOIQM061ZY/image-asset.jpeg)
![Self Compassion Without Limits](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945408493-1HD7KO94G8EMUJHHKZPN/image-asset.jpeg)
![Self-Compassion Guided](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945365522-7TX2YZ9MP8TTJSCD9OOJ/image-asset.jpeg)
![Body Scan Revisited](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945285175-62KMHPBPTJ3TTT7EXSAT/image-asset.jpeg)
![Saying Yes to the Present](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945240704-433FABMAR1WYP11FHF3I/image-asset.jpeg)
![Be Still](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945201375-VPH3V1X0JM663RRCZIRA/image-asset.jpeg)
![New Year, New No](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945107293-ZZGWACUPQQNB88JO31DY/image-asset.jpeg)
![Spaciousness](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944922598-JJ35V7THYZZHGEI8SEHX/image-asset.jpeg)
![Holiday Compassion](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945031759-B1O9MVSB0RFD6DCLABGQ/image-asset.jpeg)
![Slow Down and Savor](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944887512-MTVD0418RGF9SUZ8CLXR/image-asset.jpeg)
![Gratitude & Appreciation](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944970153-FMORGTYT23DITINO73Y2/image-asset.jpeg)
![Limiting Beliefs](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944838840-NY8W6K3UB247E2PNSTNW/image-asset.jpeg)
![Letting Go of One Thing](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944801050-5YX8B484ZEBME04JU9AH/image-asset.jpeg)
![Letting Go Visualization](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944759289-STPVYC9FC7SFY3VMBY1N/image-asset.jpeg)
![Letting Go of Thoughts](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944715218-N40JZOWCCINZJXGTJ62L/image-asset.jpeg)
![Compassion for Your Practice](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944656393-JRJWYHRBOPB7OMO7J7Q6/image-asset.jpeg)
![Mindfulness & Self-Compassion](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944593416-LABG1G6RC6GD6CYMMRS2/image-asset.jpeg)
![Self-Compassion](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944544199-GIJF08ZP7KEPZEYEY16X/image-asset.jpeg)
![You Are Worthy](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944496706-8SX4DQKB1EHBIXI1KF0J/image-asset.jpeg)
![Kindness and Compassion](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944432664-HFN4P4S6WW8FRUFC0EI3/image-asset.jpeg)
![Compassionate Self-Awareness](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944355346-1VMIHMQ94ZF9LSX6GYO5/image-asset.jpeg)
![Awareness of Emotions in the Body](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944306205-TJIG8D4D4XRRRFCOMBA5/image-asset.jpeg)
![Making Space for Difficult Emotions](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944268357-R2Q1PIMCX6HLCQWNUBQ0/image-asset.jpeg)
![Cultivating Self-Awareness](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944223204-XK6TDSH2DZC2AAINHQS6/image-asset.jpeg)
![Celebrating Your Successes](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944167634-OL5MRTGUGRMZITCEGXEP/image-asset.jpeg)
![Be Gentle With Yourself](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944112480-CG3A6H048L79K8VSBFV1/image-asset.jpeg)
![You Can't Do it Wrong](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944066740-TROXBDD7Q07MAYCCOU7C/image-asset.jpeg)
![The Space Between](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943998556-4D3R66PKQ0SCO65KMC3O/image-asset.jpeg)
![The Hands](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943947750-DJUS5UWUPI81ZKEJ6UJ6/image-asset.jpeg)
![Softening](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1536396024572-7H32IAXNXW86WUI58B63/image-asset.jpeg)
![Silent Meditation](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1536395997185-I0ZPG9BZJFE594NJ2984/image-asset.jpeg)
![Attachment and Aversion](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1536395961282-01I8EK4SZUDHR6QMILE3/image-asset.jpeg)
![Joy](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1536395888705-LFF2WT6Y4PR7TM4B2J6D/image-asset.jpeg)
![Inner Wisdom Practice](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943822274-G7FNNXJM89922DVM534O/image-asset.jpeg)
![Emotions](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943770773-A9413DCZY9UQHZQRZTJ6/image-asset.jpeg)
![Be Here Now](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943729043-XXP0RMOJP2S0H6J1RCJ2/image-asset.jpeg)
![Let it Go](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943688030-6Y44KHJ89DZOQ2CXBL1D/image-asset.jpeg)
![Patience](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943634624-I6WY4M40JDA3ID1Q84XO/image-asset.jpeg)
![Turning Toward Discomfort](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943573813-1QZNUDZ0STKCEG9OSS98/image-asset.jpeg)
![Open Awareness](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943425137-9OO2WFV25DV0Z2Y74213/image-asset.jpeg)
![Feeling Energetic](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943365565-0GLNKWOI97EZZR1LL8N6/image-asset.jpeg)
![Breath](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943279985-HTN5GL9WCORHB4BE8WLK/image-asset.jpeg)
![You're Doing Your Best](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943226759-CDCV8GBVSWYLTYBBXRLE/image-asset.jpeg)
![Slowing Down](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943138214-5PG5SMN3MMB5KGMDSI8I/image-asset.jpeg)
![Gratitude](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943038090-OX7FDTX49J7FA3ZBQESR/image-asset.jpeg)
![Resistance](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537942964255-0CHJ6I8QA4LPPHBY4NZN/image-asset.jpeg)
![Gentleness](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537888405625-D2Q3H9F2ZWIS99FQNZNG/image-asset.jpeg)
![Posture](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537888357274-OIHJDCW29TSQZI6NMHSC/image-asset.jpeg)
![Mountain Meditation](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1606458297881-EYEEGB6RGWOYT0FZ9F4L/image-asset.jpeg)
![The Body Keeps Score](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1616739790416-O7Q2SESZ9D7CSPM9DSPZ/image-asset.jpeg)
![The Price of Nice](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1616739830113-5PEYL69N02R3NKN20EHL/image-asset.jpeg)
![Holding Space for Grief](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1616739871635-MBKAMTPKCG86JG9BW3X5/image-asset.jpeg)
![Advocating for Your Emotional Needs](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1616739910392-2ZK72WZQFW52AOK22AV8/image-asset.jpeg)
![240. The Full Stop](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1633675272224-ER5D0E7UN1N179AIFX8P/image-asset.gif)
![241. Nourishing Your Body and Soul](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1633675425019-550Q0F99X474SAD8UQJG/image-asset.gif)
![242. Why Gratitude is Good](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1633675518331-VLSYP072MWOK7PRJBXC1/image-asset.gif)
![243. Gratitude in Silence](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1636359239090-9BIMRMWWZK4SE1HL0TV0/image-asset.gif)
![244. Peaceful Contentment](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1636359302252-DTIUDTRH162O04VR7A7C/image-asset.gif)
![245. Mindful Eating and Drinking](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1636359350575-BWGOKUFT86RREM6ASH90/image-asset.gif)
![246. Thank You for Your Service](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1636359400512-QZ9KJMLWTSVVB902L4EA/image-asset.gif)
![247. Spaciousness in Your Schedule](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1638605416869-5TKV8PMDQD4MUD1W1K2E/image-asset.jpeg)
![248. The Cult of Productivity](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1638605460828-093W3N626FE6QJG310QV/image-asset.jpeg)
![249. Allowing Yourself to Receive](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1638605504080-DLRBN12IHBV4AHTI3NJP/image-asset.jpeg)
![250. True Rest](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1638605545578-TLI8TAQSW56M4CXX0YTM/image-asset.jpeg)
![251. No Resolutions (Self-Acceptance)](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1641449967498-YHUEVLNI548JQRFJ31H2/image-asset.jpeg)
![252. No New Responsibilities (Unless You Drop Some Old Ones)](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1641450023765-ZAD5NZW73L7GDEXQ8OIX/image-asset.jpeg)
![253. No Pressure (To Be Perfect)](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1641450095856-6584XPT68J31DTNT061M/image-asset.jpeg)
![254. No Worries](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1641450161655-HM72RB2JXUDSOGODZG70/image-asset.jpeg)
![255. No Rush (Trust the Process)](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269189389-UL1WWML0ATWGF3ATZBZJ/image-asset.jpeg)
![256. Unconditional Self-Acceptance](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269238895-ZI12M2OA83SF4J3NY171/image-asset.jpeg)
![257. "I Love Myself"](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269285952-TQRJH9O779G245NLNR00/image-asset.jpeg)
![258. Sending and Receiving Compassion](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269328579-ODN243U8O47B90OBYJRO/image-asset.jpeg)
![259. Love From a Friend](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269374777-VSJ3DCULKJVDYWJMQDTG/image-asset.jpeg)
![260. Renewal](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1647500893712-AOVZIWDJROPUDBSBA7UZ/image-asset.jpeg)
![261. Turning Toward the 'Sun'](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1647500946032-B0I3W4GEJA6DGVGJBX5Z/image-asset.jpeg)
![262. Blooming and Letting Go](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1647500992200-B0MR9QD77K9HGTSFSW61/image-asset.jpeg)
![263. Freshness](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1647501039361-NPEG48H62SMS1Y3B9X2A/image-asset.jpeg)
![Making Space on the Bench](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649899433856-E2XQWZ8BJA6A34SKEOW9/image-asset.jpeg)
![Observing from the Balcony](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649899500578-A5IWSN4WCKI1OZ8OF232/image-asset.jpeg)
![Breathing through Discomfort](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649899540741-A6X0VFFSP42KHJPUL15C/image-asset.jpeg)
![Grounding Emotions in the Body](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649899678723-WWJJ0XNBQ5RVNV6L8G95/image-asset.jpeg)
![264. Making Space on the Bench](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900688898-OGDQGJMR0BYEDO235UN9/image-asset.jpeg)
![265. Observing from the Balcony](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900767080-PQSN93QAB1SJI425M4SO/image-asset.jpeg)
![266. Breathing through Discomfort](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900815166-ZP80N3BM4JRYPRZ6YZUV/image-asset.jpeg)
![267. Grounding Emotions in the Body](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900871050-ZUMBKNZCMSQYT0M1P58T/image-asset.jpeg)
![268. Skillful Venting](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900919436-1UVPNENRRG97O3L2XHJ3/image-asset.jpeg)
![269. What Story Are You Holding On To?](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900967022-2DG4RR1489B6R7CGF1MP/image-asset.jpeg)
![270. Releasing Your Stress Response](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1652418714410-BUX0AGONYYMQVZM0LLD9/image-asset.jpeg)
![271. Releasing Regrets](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1652418785602-I89OD495RU1F1VHZUO8I/image-asset.jpeg)
![272. Permission to Stop Trying So Hard](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1652418848689-24R4UKCVONRB4ZD8KIR9/image-asset.jpeg)
![273. Downshifting](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1652418916942-AYIWV36SPMOO9303PBS5/image-asset.jpeg)
![274. Take Your Practice Outside](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974735878-YTN8CZ1LLBUQZ0E73NHF/image-asset.jpeg)
![275. Doing Nothing is Still Doing Something](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974784909-F8N6FMBDN9BPK9RAO27A/image-asset.jpeg)
![276. Tuning In to Temperatures](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974836370-5BMBUSWP9YLV4G6NZ5TW/image-asset.jpeg)
![277. Inviting in Silliness](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974888685-SC5ES2GDWG1JWERABFAZ/image-asset.jpeg)
![278. The Joy Choice](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974930491-N0KYONNRTGHIEGUYP9NW/image-asset.jpeg)
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![280. Seeking Laughter](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1657689369834-R6CXZRQ6ABOX41HDH4QZ/image-asset.jpeg)
![281. Transitions Are Hard - Be Gentle with Yourself](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1657689412602-K9YW0YK2DCJRRP0AR197/image-asset.jpeg)
![282. The Kindness of a Friend](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1657689457270-0ZAP3Y4PAZC698PZREM1/image-asset.jpeg)
![283. Okay Enough](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1657689512173-PWMVBC9Q4V2Y35O7II8Z/image-asset.jpeg)
![284. Building in Rest](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1662170899333-TAOBVYG270REZVS1VOR8/image-asset.jpeg)
![285. Debunking Self Advocacy Myths](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1662170957604-0M2AIFD0HVO7P46M89TG/image-asset.jpeg)
![286. More? Less?](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1662171000134-TID3R013KLHV7D1DILR8/image-asset.jpeg)
![287. You Are a Reasonable Person](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1663302421779-6R1BET6W8VVJGONHFTD5/image-asset.jpeg)
![288. Modeling Healthy Boundaries](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1663302511666-T0FPULZJLJU7M74CD8KO/image-asset.jpeg)
![289. Healthy Microhabits](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1663302572108-ENQ4MQ6XM9PN7SPZ9JB4/image-asset.jpeg)
![290. What Nourishes You](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1664951931202-3YT3Z9N6BXT7KRGENCWX/image-asset.jpeg)
![291. Self-Flagellation Free](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1664951979398-1YFBACV1JSPZGK90GN8R/image-asset.jpeg)
![292. A Short and Grounding Body Scan](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1664952028172-YG1O192PAMUBH7HV1XAM/image-asset.jpeg)
![293. Calming Your System with Tapping](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1667196550358-LHTLEVYR1M1COJRHLQAP/image-asset.jpeg)
![294. Five Senses Gratitude Practice](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1667196593809-83ELYIDECZ1YKR5GE0AP/image-asset.jpeg)
![295. Gratitude for Inner Wisdom](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1667196635524-3KXALKBFB35KLESXT69A/image-asset.jpeg)
![296. Gratitude for Giving Ourselves Permission](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1667196687000-G475PXVUWRG29NMBB5LW/image-asset.jpeg)
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![298. Savoring the Specialness of the Season](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674454100615-GGIP161RI53YPZRA8RJX/image-asset.jpeg)
![299. Savoring the Ordinary](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674454141434-BB64KQXCF4JVU8242LG5/image-asset.jpeg)
![300. Savoring Food](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674454179969-IPJDQFZMAFLGOA578MG6/image-asset.jpeg)
![301. Savoring Rest](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674454227568-K7SB0GZ65V7NQLN0D2FB/image-asset.jpeg)
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![304. Setting Down Your Burdens](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819283011-AO822G78F2TV40KEY78M/image-asset.jpeg)
![305. Saying Yes](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819324839-YV9P0TQB1SU0V0T8TU8Y/image-asset.jpeg)
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![307. Ten Percent Less](https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819399538-FMTW6XYCJAMLPHH4470H/image-asset.jpeg)
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