Learn to Meditate Video Course from teaching balance: Session 4 of 7
We will be expanding our practice today by including three possible anchors during today's 10 minute Mindful Awareness practice. This approach is my favorite because it gives one the option to shift from focusing on the breath to sounds or to the body. You may have gotten the impression that I prefer to keep my practice a bit more loose, so it's probably no surprise that this is my go-to daily practice.
photo credit: EJ Dilley