Learn to Meditate Video Course from teaching balance: Session 6 of 7
We're in the home stretch of this video course, and I thought I would share a practice with you that focuses your attention more outwardly than inwardly. I didn't learn this week's practice, Touch, Sight, Sound, until the past year or so. I like this one quite a bit, and as I mention in the video, this is a great practice to take out into the world while you are walking, running, or just hanging out.
all images my own
photo credit: EJ Dilley