How I Can Help

Interested in the online support of the Mindfulness Membership to develop and refine your meditation practice? 

Ready to take a deeper dive into personal development with One-on-One Personal Coaching

Questions about bringing the "Less Stress" workshop or mindfulness presentations to a group of educators at your school? 

Take a look at my services below, and for more information, contact me.

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Mindfulness membership

Get year-long instruction and support in establishing and maintaining your meditation practice. 

Through Kristin's teachings and themed meditations, you will internalize the habits of mind associated with mindfulness like non-judgement, emotional stability, presence, and compassion for oneself and others.

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One-on-one coaching

Reap the benefits of more intensive, personalized guidance on your journey to self-awareness and personal development.

One-on-One Personal Development Coaching offers a customized approach to integrating mindfulness and meditation into your everyday life.   

Sessions can take place via phone, Skype, or FaceTime.  Contact Kristin to set up a consultation and see what works best for you.

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workshops & presentations

Small group breakout sessions or full-faculty workshops and presentations are available.  

Have your participants leave this event feeling knowledgeable about mindfulness and its implications for impacting their lives, as well as the experience and tools to begin a fruitful meditation practice immediately.

Contact Kristin for more details and to discuss rates and availability.