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What is mindfulness?
Informal & Formal
Movie of the Mind
Meditation Intro
1 - Mini Meditations
2 - Body Scan
3 - Breath Awareness
4 - Mindful Awareness
5 - Kindness and Compassion
6 - Touch, Sight, Sound
7 - Open Awareness
Members
Library of Practices
SoundCloud
Home
Services
About
My Story
Contact
Kind Words
Blog
Learn
What is mindfulness?
Informal & Formal
Movie of the Mind
Meditation Intro
1 - Mini Meditations
2 - Body Scan
3 - Breath Awareness
4 - Mindful Awareness
5 - Kindness and Compassion
6 - Touch, Sight, Sound
7 - Open Awareness
Members
Library of Practices
SoundCloud
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