Greetings, meditator friends!
There is ONE WEEK left in the challenge and I'm upping the ante!
You may have noticed that I have included two audio practices here today -- one 10 minute practice and one 5 minute practice!
While some of you are accustomed to meditating for 10 minutes or more, many of you may not be. For the remainder of the challenge, I will give you two options.
I invite you to try the 10 minute practice whenever you have the time, but I will continue to include the 5 minute practice because that might be where you want to stay right now, and that is totally okay!
Enjoy, and let's make this final week of the challenge a great one!!!!!!!!!!