https://www.teachingbalance.com/blog daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1498061574016-UIR46DQPM6V5V5CUZ0PF/25DeskBirdsEye.jpg Blog https://www.teachingbalance.com/blog/december-2023-slowing-down monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/a566956a-2ef3-4b81-8d6b-2d28c5542173/December+2023+-+Slowing+Down.png Blog - December 2023 - Slowing Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/november-2023-cultivating-gratitude monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/f338aaf2-3325-48ec-8056-e1da535658a5/November+2023+-+Cultivating+Gratitude.png Blog - November 2023 - Cultivating Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/october-2023-self-embodiment monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/3ebfbaeb-47bb-42cb-8ca6-8ac6ddd747c3/October+2023+-+Self-Embodiment.png Blog - October 2023 - Self-Embodiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/september-2023-self-advocacy monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/b41bf8f0-8dda-4591-b1dd-82e12a06b363/September+2023+-+Self-Advocacy.png Blog - September 2023 - Self-Advocacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/back-to-school-meditation-for-teachers monthly 0.5 2023-08-01 https://www.teachingbalance.com/blog/august-2023-be-gentle-with-yourself monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/85fa4c86-cbe7-49d5-b0e0-06cc3b502bea/August+2023+-+Be+Gentle+With+Yourself.png Blog - August 2023 - Be Gentle With Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/june-2023-rest-amp-relaxation monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/24bd9a8b-41bc-473d-82ad-2a565dc2e4dc/June+2023+-+Rest+%26+Relaxation.png Blog - June 2023 - Rest & Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/may-2023-letting-go monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/ce0e7a7c-36cc-431d-a66b-4644756511ff/May+2023+-+Letting+Go.png Blog - May 2023 - Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/april-2023-cultivating-self-awareness monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/d9382f83-f84d-470a-a350-0327cadee9f7/April+2023+-+Cultivating+Self-Awareness.png Blog - April 2023 - Cultivating Self-Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/march-2023-befriending-your-inner-critic monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/b290a321-9cea-44e5-9e45-5d89b7b6c96d/March+2023+-+Befriending+Your+Inner+Critic.png Blog - March 2023 - Befriending Your Inner Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/february-2023-self-acceptance monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/b673160c-e04b-4257-a6de-92ba4cc398da/February+2023+-+Self-Acceptance.png Blog - February 2023 - Self-Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/january-2023-new-year-new-no monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/92ce1f1d-cc28-4b52-be25-7de23108cd9c/January+2023+-+New+Year%2C+New+No.png Blog - January 2023 - New Year, New "No" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/december-2022-slowing-down monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/da2148e5-5cbc-4991-8dd2-9a8369d09be0/December+2022+-+Slowing+Down.png Blog - December 2022 - Slowing Down & Savoring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/november-2022-gratitude monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/97c354bf-7840-4d2c-a9a1-1960e43ebb39/November+2022+-+Gratitude.png Blog - November 2022 - Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/october-2022-self-embodiment monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/c62fd05e-b722-4bde-9ba8-db4fa1f4875d/October+2022+-+Self-Embodiment.png Blog - October 2022 - Self-Embodiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/september-2022-self-advocacy monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/f3c1dd45-f1d6-4b33-97b6-86c3da2b5a3a/September+2022+-+Self-Advocacy.png Blog - September 2022 - Self-Advocacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/august-2022-being-gentle-with-yourself monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/b197b79a-f9c6-4451-bb1a-9176eea86145/August+2022+-+Being+Gentle+with+Yourself.png Blog - August 2022 - Being Gentle with Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/july-2022-joy-amp-play monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/4faf3acb-eea4-4df3-9668-b1baccb9bdbd/July+2022+-+Joy+and+Play.png Blog - July 2022 - Joy & Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/june-2022-rest-amp-relaxation monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1dbe536a-46ae-4047-ba52-66df56fdfc07/June+2022+-+Rest+and+Relaxation.png Blog - June 2022 - Rest & Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/may-2022-letting-go monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/d210219f-583f-40c9-9d97-4cc4d4e9d929/May+2022+-+Letting+Go.png Blog - May 2022 - Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/april-2022-working-with-difficult-emotions monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/e0d6001b-39f0-4511-8940-70cfcf125795/April+2022+-+Working+with+Difficult+Emotions.png Blog - April 2022 - Working with Difficult Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/march-2022-renewal monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/a55f0dd6-5ec0-499d-9d35-199e6b97cc0f/March+2022+-+Renewal.png Blog - March 2022 - Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/february-2022-self-love monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/5f6246d9-e417-496c-bfe7-1c910f5d1bdc/February+2022+-+Self-Love.png Blog - February 2022 - Self-Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/january-2022-new-year-new-no monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/90d04379-cf37-4324-bca9-6445bd70321c/January+2022+-+New+Year+New+No.png Blog - January 2022 - New Year, New No - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/december-2021-slowing-down monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/cb101a61-53aa-4928-9db8-26acd3a21010/December+2021+-+Slowing+Down.png Blog - December 2021 - Slowing Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/november-2021-gratitude-three-good-things monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1635792109367-BVNC0H3X57MXJIPE9T2P/November+2021+-+Gratitude+-+Three+Good+Things.png Blog - November 2021 - Gratitude [Three Good Things] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/october-2021-self-embodiment monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1632848936311-9UGXP1I42XZWVDRG7WEF/October+2021+-+Self-Embodiment.png Blog - October 2021 - Self-Embodiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/september-2021-self-advocacy monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1630361819179-MX5G74AVPD5WQ7NFTTH5/September+2021+Self-Advocacy.png Blog - September 2021 - Self-Advocacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/august-2021-self-compassion monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1630361686467-DWDSO0A2WSGW3ECQTU92/August+2021.png Blog - August 2021 - Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/july-2021-stillness monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1624889949913-DXGHI67O1DGO5J28W0I8/July+2021+Stillness.png Blog - July 2021 - Stillness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/june-2021-holding-space monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1622392939770-7SY7GTQE39ASCHGPK7KR/June+2021+-+Holding+Space.png Blog - June 2021 - Holding Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teachingbalance.com/blog/may-2021-completing-the-stress-cycle monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1620157993425-SNOC7I9O90J3H0CRQ7K1/May+2021+Completing+the+Stress+Cycle.png Blog - May 2021 - Completing the Stress Cycle https://www.teachingbalance.com/blog/april-2021-feeling-your-feelings monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1620157874125-5PKXI4YXGLIEHRD1HOWE/April+2021+Feeling+Your+Feelings.png Blog - April 2021 - Feeling Your Feelings https://www.teachingbalance.com/blog/march-2021-letting-go monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1614363833903-5T40O1NUNNGMY4X3Z008/March+2021+Letting+Go.png Blog - March 2021 - Letting Go https://www.teachingbalance.com/blog/february-2021-self-compassion monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1611862349257-3FMLZVB937GHIDWD89AW/February+2021+-+Self-Compassion.png Blog - February 2021 - Self-Compassion https://www.teachingbalance.com/blog/january-2021-new-year-new-no monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1609263732470-GXUO0DUERVHRK2B7E9HD/January+2021+-+New+Year+New+No.png Blog - January 2021 - New Year, New No https://www.teachingbalance.com/blog/december-2020-slowing-down monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1606768586214-4ITL8789E0N10MFHO3WU/December+2020+-+Slowing+Down.png Blog - December 2020 - Slowing Down https://www.teachingbalance.com/blog/november-2020-gratitude-amp-savoring monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1603750426084-LBE9UBVU6KVT5UTPNPEB/November+2020+-+Gratitude+and+Savoring.png Blog - November 2020 - Gratitude & Savoring https://www.teachingbalance.com/blog/october-2020-self-embodiment monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1601483539128-T6CXMCZO4RH97TJBZG54/October+2020+-+Self-Embodiment.png Blog - October 2020 - Self-Embodiment https://www.teachingbalance.com/blog/the-three-pitfalls-of-comparing monthly 0.5 2020-10-26 https://www.teachingbalance.com/blog/september-2020-self-compassion monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1598895406710-FZFW6XP39CLXYCBYPGLZ/September+2020+Self-Compassion.png Blog - September 2020 - Self-Compassion https://www.teachingbalance.com/blog/august-2020-self-care monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1595612506170-3RPWQ0QLXTUL44IJMKGE/August+2020+-+Self-Care.png Blog - August 2020 - Self-Care https://www.teachingbalance.com/blog/july-2020-joy-amp-lightness monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1593452625773-WZH3DDR70DEHI3VRNIIQ/July+2020+Joy+%26+Lightness.png Blog - July 2020 - Joy & Lightness https://www.teachingbalance.com/blog/how-can-we-rest monthly 0.5 2020-06-05 https://www.teachingbalance.com/blog/june-2020-rest-amp-relaxation monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1590681129963-NGQCDKPL7DZ8E6SJ8BE0/June+2019+Rest+and+Relaxation.png Blog - June 2020 - Rest & Relaxation https://www.teachingbalance.com/blog/may-2020-allowing monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1588262661577-KEA1Y1G79PA2HRE9FG9D/May+2020+-+Allowing.png Blog - May 2020 - Allowing https://www.teachingbalance.com/blog/april-2020-letting-go monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1588257792272-MWCE6KB1WN9WGUZCOAJB/April+2020+Letting+Go.png Blog - April 2020 - Letting Go https://www.teachingbalance.com/blog/march-2020-mindful-boundaries monthly 0.5 2020-03-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1582995778731-QI5AVHW6Z4LRYWAOU907/March+2020+Mindful+Boundaries.png Blog - March 2020 - Mindful Boundaries https://www.teachingbalance.com/blog/february-2020-self-compassion monthly 0.5 2020-02-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1580579051902-ZTV3WHORXN34TRTD5K5W/February+2020+-+Self+Compassion.png Blog - February 2020 - Self-Compassion https://www.teachingbalance.com/blog/giving-myself-grace monthly 0.5 2020-09-21 https://www.teachingbalance.com/blog/january-2020-new-year-new-no monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1577750100625-VMJL4OB68Z34QQETYO23/January+2020++New+Year%2C+New+NO.png Blog - January 2020 - New Year, New NO https://www.teachingbalance.com/blog/december-2019-slowing-down-and-savoring monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1574433626919-TNYUNGXV4PJ0FF7Z5MOH/December+2019+Slow+Down+and+Savor.png Blog - December 2019 - Slowing Down and Savoring https://www.teachingbalance.com/blog/who-am-i-to monthly 0.5 2019-11-12 https://www.teachingbalance.com/blog/november-2019-gratitude-for-what-is monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1572451666862-ADHO3Z3C501KAN47JXH2/November+2019+Gratitude+for+What+Is.png Blog - November 2019 - Gratitude for What Is https://www.teachingbalance.com/blog/teacher-wellness-must-come-first monthly 0.5 2019-10-08 https://www.teachingbalance.com/blog/october-2019-you-only-get-one monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1569856467786-JLWKCZUUKKTFANEZHEKJ/October+2019+-+You+Only+Get+One+Body.png Blog - October 2019 - You Only Get One https://www.teachingbalance.com/blog/september-2019-compassion-for-the-kid-you monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1567112351887-H5KULKWD4IKO3848DPMD/September+2019+Compassion+for+the+Kid+You.png Blog - September 2019 - Compassion for the "Kid" You https://www.teachingbalance.com/blog/august-2019-be-gentle-with-yourself monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1564597129429-4BDOFR2WAFN7XP3THE1N/August+2019+Be+Gentle+With+Yourself.png Blog - August 2019 - Be Gentle With Yourself https://www.teachingbalance.com/blog/july-2019-trust monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1561910421457-FM4SIRPYPMW55ZDY7Y3D/July+2019+Trust.png Blog - July 2019 - Trust https://www.teachingbalance.com/blog/june-2019-rest-amp-relaxation monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1559168582507-VKTENPI8TGNDXN0NVJXK/June+2019+Rest+and+Relaxation.png Blog - June 2019 - Rest & Relaxation https://www.teachingbalance.com/blog/may-2019-letting-go monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1556638401573-R9F2KYZ72OXOLEJWOR3L/May+2019+Letting+Go.png Blog - May 2019 - Letting Go https://www.teachingbalance.com/blog/april-2019-self-embodiment monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1554056241664-YE6ZF0MHGPS9Y5DSR288/April+2019+Self+Embodiment.png Blog - April 2019 - Self-Embodiment https://www.teachingbalance.com/blog/sitting-with-difficult-emotions monthly 0.5 2019-09-30 https://www.teachingbalance.com/blog/march-2019-mindful-boundaries monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1551393265023-U8JYLDDHUEB3WGNM3L5T/March+2019+Mindful+Boundaries.png Blog - March 2019 - Mindful Boundaries https://www.teachingbalance.com/blog/february-2019-bringing-compassion-to-difficult-emotions monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1548946708289-XV4E0YA27HQLG7JO3C08/February+2019+-+Compassion+for+Emotions.png Blog - February 2019 - Bringing Compassion to Difficult Emotions https://www.teachingbalance.com/blog/january-2019 monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1546024885836-LFMASZMOCHZCW1NNPKFE/January+2019+New+Year+New+No.png Blog - January 2019 - New Year, New “No” https://www.teachingbalance.com/blog/the-self-care-practices-youll-actually-do monthly 0.5 2019-09-30 https://www.teachingbalance.com/blog/december-2018-slowing-down-and-savoring monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1543625772281-TTR2JVHWJSBT5273DMHD/December+2018+Slowing+Down+and+Savoring.png Blog - December 2018 - Slowing Down and Savoring https://www.teachingbalance.com/blog/gratitude-for-our-challenges monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1566322392945-D9XE2EOIDO6723AFOOK2/Mindfulness+Membership+Now+Open+Long.png Blog - Gratitude for Our Challenges https://www.teachingbalance.com/blog/finding-gratitude-in-grief monthly 0.5 2019-09-30 https://www.teachingbalance.com/blog/november-2018-gratitude monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1541954542372-NFKIZIURY9RRDGBREOFM/November+2018+-+Gratitude.png Blog - November 2018 - Gratitude https://www.teachingbalance.com/blog/the-self-compassion-of-honoring-what-you-need monthly 0.5 2019-09-30 https://www.teachingbalance.com/blog/october-2018-self-compassion monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1541175187499-VFJMIGOOQFXA519YPTNO/self+compassion+2018.png Blog - October 2018 - Self-Compassion https://www.teachingbalance.com/blog/september-2018-self-awareness monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1542059177948-BGX9602WGC1BNKJRWZOR/September+2018+Self+Awareness.png Blog - September 2018 - Self-Awareness https://www.teachingbalance.com/blog/august-2018-saying-yes-to-saying-no monthly 0.5 2019-09-30 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Spaciousness https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537945031759-B1O9MVSB0RFD6DCLABGQ/image-asset.jpeg Free sample - Holiday Compassion https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944887512-MTVD0418RGF9SUZ8CLXR/image-asset.jpeg Free sample - Slow Down and Savor https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944970153-FMORGTYT23DITINO73Y2/image-asset.jpeg Free sample - Gratitude & Appreciation https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944838840-NY8W6K3UB247E2PNSTNW/image-asset.jpeg Free sample - Limiting Beliefs https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944801050-5YX8B484ZEBME04JU9AH/image-asset.jpeg Free sample - Letting Go of One Thing https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944759289-STPVYC9FC7SFY3VMBY1N/image-asset.jpeg Free sample - Letting Go Visualization https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944715218-N40JZOWCCINZJXGTJ62L/image-asset.jpeg Free sample - Letting Go of Thoughts https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944656393-JRJWYHRBOPB7OMO7J7Q6/image-asset.jpeg Free sample - Compassion for Your Practice https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944593416-LABG1G6RC6GD6CYMMRS2/image-asset.jpeg Free sample - Mindfulness & Self-Compassion https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944544199-GIJF08ZP7KEPZEYEY16X/image-asset.jpeg Free sample - Self-Compassion https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944496706-8SX4DQKB1EHBIXI1KF0J/image-asset.jpeg Free sample - You Are Worthy https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944432664-HFN4P4S6WW8FRUFC0EI3/image-asset.jpeg Free sample - Kindness and Compassion https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944355346-1VMIHMQ94ZF9LSX6GYO5/image-asset.jpeg Free sample - Compassionate Self-Awareness https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944306205-TJIG8D4D4XRRRFCOMBA5/image-asset.jpeg Free sample - Awareness of Emotions in the Body https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944268357-R2Q1PIMCX6HLCQWNUBQ0/image-asset.jpeg Free sample - Making Space for Difficult Emotions https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944223204-XK6TDSH2DZC2AAINHQS6/image-asset.jpeg Free sample - Cultivating Self-Awareness https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944167634-OL5MRTGUGRMZITCEGXEP/image-asset.jpeg Free sample - Celebrating Your Successes https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944112480-CG3A6H048L79K8VSBFV1/image-asset.jpeg Free sample - Be Gentle With Yourself https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537944066740-TROXBDD7Q07MAYCCOU7C/image-asset.jpeg Free sample - You Can't Do it Wrong https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943998556-4D3R66PKQ0SCO65KMC3O/image-asset.jpeg Free sample - The Space Between https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943947750-DJUS5UWUPI81ZKEJ6UJ6/image-asset.jpeg Free sample - The Hands https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1536396024572-7H32IAXNXW86WUI58B63/image-asset.jpeg Free sample - Softening https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1536395997185-I0ZPG9BZJFE594NJ2984/image-asset.jpeg Free sample - Silent Meditation https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1536395961282-01I8EK4SZUDHR6QMILE3/image-asset.jpeg Free sample - Attachment and Aversion https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1536395888705-LFF2WT6Y4PR7TM4B2J6D/image-asset.jpeg Free sample - Joy https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943822274-G7FNNXJM89922DVM534O/image-asset.jpeg Free sample - Inner Wisdom Practice https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943770773-A9413DCZY9UQHZQRZTJ6/image-asset.jpeg Free sample - Emotions https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943729043-XXP0RMOJP2S0H6J1RCJ2/image-asset.jpeg Free sample - Be Here Now https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943688030-6Y44KHJ89DZOQ2CXBL1D/image-asset.jpeg Free sample - Let it Go https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943634624-I6WY4M40JDA3ID1Q84XO/image-asset.jpeg Free sample - Patience https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943573813-1QZNUDZ0STKCEG9OSS98/image-asset.jpeg Free sample - Turning Toward Discomfort https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943425137-9OO2WFV25DV0Z2Y74213/image-asset.jpeg Free sample - Open Awareness https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943365565-0GLNKWOI97EZZR1LL8N6/image-asset.jpeg Free sample - Feeling Energetic https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943279985-HTN5GL9WCORHB4BE8WLK/image-asset.jpeg Free sample - Breath https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943226759-CDCV8GBVSWYLTYBBXRLE/image-asset.jpeg Free sample - You're Doing Your Best https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943138214-5PG5SMN3MMB5KGMDSI8I/image-asset.jpeg Free sample - Slowing Down https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537943038090-OX7FDTX49J7FA3ZBQESR/image-asset.jpeg Free sample - Gratitude https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537942964255-0CHJ6I8QA4LPPHBY4NZN/image-asset.jpeg Free sample - Resistance https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537888405625-D2Q3H9F2ZWIS99FQNZNG/image-asset.jpeg Free sample - Gentleness https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1537888357274-OIHJDCW29TSQZI6NMHSC/image-asset.jpeg Free sample - Posture https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1606458297881-EYEEGB6RGWOYT0FZ9F4L/image-asset.jpeg Free sample - Mountain Meditation https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1616739790416-O7Q2SESZ9D7CSPM9DSPZ/image-asset.jpeg Free sample - The Body Keeps Score https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1616739830113-5PEYL69N02R3NKN20EHL/image-asset.jpeg Free sample - The Price of Nice https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1616739871635-MBKAMTPKCG86JG9BW3X5/image-asset.jpeg Free sample - Holding Space for Grief https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1616739910392-2ZK72WZQFW52AOK22AV8/image-asset.jpeg Free sample - Advocating for Your Emotional Needs https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1633675272224-ER5D0E7UN1N179AIFX8P/image-asset.gif Free sample - 240. The Full Stop https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1633675425019-550Q0F99X474SAD8UQJG/image-asset.gif Free sample - 241. Nourishing Your Body and Soul https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1633675518331-VLSYP072MWOK7PRJBXC1/image-asset.gif Free sample - 242. Why Gratitude is Good https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1636359239090-9BIMRMWWZK4SE1HL0TV0/image-asset.gif Free sample - 243. Gratitude in Silence https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1636359302252-DTIUDTRH162O04VR7A7C/image-asset.gif Free sample - 244. Peaceful Contentment https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1636359350575-BWGOKUFT86RREM6ASH90/image-asset.gif Free sample - 245. Mindful Eating and Drinking https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1636359400512-QZ9KJMLWTSVVB902L4EA/image-asset.gif Free sample - 246. Thank You for Your Service https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1638605416869-5TKV8PMDQD4MUD1W1K2E/image-asset.jpeg Free sample - 247. Spaciousness in Your Schedule https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1638605460828-093W3N626FE6QJG310QV/image-asset.jpeg Free sample - 248. The Cult of Productivity https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1638605504080-DLRBN12IHBV4AHTI3NJP/image-asset.jpeg Free sample - 249. Allowing Yourself to Receive https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1638605545578-TLI8TAQSW56M4CXX0YTM/image-asset.jpeg Free sample - 250. True Rest https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1641449967498-YHUEVLNI548JQRFJ31H2/image-asset.jpeg Free sample - 251. No Resolutions (Self-Acceptance) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1641450023765-ZAD5NZW73L7GDEXQ8OIX/image-asset.jpeg Free sample - 252. No New Responsibilities (Unless You Drop Some Old Ones) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1641450095856-6584XPT68J31DTNT061M/image-asset.jpeg Free sample - 253. No Pressure (To Be Perfect) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1641450161655-HM72RB2JXUDSOGODZG70/image-asset.jpeg Free sample - 254. No Worries https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269189389-UL1WWML0ATWGF3ATZBZJ/image-asset.jpeg Free sample - 255. No Rush (Trust the Process) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269238895-ZI12M2OA83SF4J3NY171/image-asset.jpeg Free sample - 256. Unconditional Self-Acceptance https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269285952-TQRJH9O779G245NLNR00/image-asset.jpeg Free sample - 257. "I Love Myself" https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269328579-ODN243U8O47B90OBYJRO/image-asset.jpeg Free sample - 258. Sending and Receiving Compassion https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1643269374777-VSJ3DCULKJVDYWJMQDTG/image-asset.jpeg Free sample - 259. Love From a Friend https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1647500893712-AOVZIWDJROPUDBSBA7UZ/image-asset.jpeg Free sample - 260. Renewal https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1647500946032-B0I3W4GEJA6DGVGJBX5Z/image-asset.jpeg Free sample - 261. Turning Toward the 'Sun' https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1647500992200-B0MR9QD77K9HGTSFSW61/image-asset.jpeg Free sample - 262. Blooming and Letting Go https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1647501039361-NPEG48H62SMS1Y3B9X2A/image-asset.jpeg Free sample - 263. Freshness https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649899433856-E2XQWZ8BJA6A34SKEOW9/image-asset.jpeg Free sample - Making Space on the Bench https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649899500578-A5IWSN4WCKI1OZ8OF232/image-asset.jpeg Free sample - Observing from the Balcony https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649899540741-A6X0VFFSP42KHJPUL15C/image-asset.jpeg Free sample - Breathing through Discomfort https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649899678723-WWJJ0XNBQ5RVNV6L8G95/image-asset.jpeg Free sample - Grounding Emotions in the Body https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900688898-OGDQGJMR0BYEDO235UN9/image-asset.jpeg Free sample - 264. Making Space on the Bench https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900767080-PQSN93QAB1SJI425M4SO/image-asset.jpeg Free sample - 265. Observing from the Balcony https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900815166-ZP80N3BM4JRYPRZ6YZUV/image-asset.jpeg Free sample - 266. Breathing through Discomfort https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900871050-ZUMBKNZCMSQYT0M1P58T/image-asset.jpeg Free sample - 267. Grounding Emotions in the Body https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900919436-1UVPNENRRG97O3L2XHJ3/image-asset.jpeg Free sample - 268. Skillful Venting https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1649900967022-2DG4RR1489B6R7CGF1MP/image-asset.jpeg Free sample - 269. What Story Are You Holding On To? https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1652418714410-BUX0AGONYYMQVZM0LLD9/image-asset.jpeg Free sample - 270. Releasing Your Stress Response https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1652418785602-I89OD495RU1F1VHZUO8I/image-asset.jpeg Free sample - 271. Releasing Regrets https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1652418848689-24R4UKCVONRB4ZD8KIR9/image-asset.jpeg Free sample - 272. Permission to Stop Trying So Hard https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1652418916942-AYIWV36SPMOO9303PBS5/image-asset.jpeg Free sample - 273. Downshifting https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974735878-YTN8CZ1LLBUQZ0E73NHF/image-asset.jpeg Free sample - 274. Take Your Practice Outside https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974784909-F8N6FMBDN9BPK9RAO27A/image-asset.jpeg Free sample - 275. Doing Nothing is Still Doing Something https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974836370-5BMBUSWP9YLV4G6NZ5TW/image-asset.jpeg Free sample - 276. Tuning In to Temperatures https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974888685-SC5ES2GDWG1JWERABFAZ/image-asset.jpeg Free sample - 277. Inviting in Silliness https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1655974930491-N0KYONNRTGHIEGUYP9NW/image-asset.jpeg Free sample - 278. The Joy Choice https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1657689270470-ACQ3SI4UBUMOEYDCEVB6/image-asset.jpeg Free sample - 279. A Grownup Play Date https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1657689369834-R6CXZRQ6ABOX41HDH4QZ/image-asset.jpeg Free sample - 280. Seeking Laughter https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1657689412602-K9YW0YK2DCJRRP0AR197/image-asset.jpeg Free sample - 281. Transitions Are Hard - Be Gentle with Yourself https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1657689457270-0ZAP3Y4PAZC698PZREM1/image-asset.jpeg Free sample - 282. The Kindness of a Friend https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1657689512173-PWMVBC9Q4V2Y35O7II8Z/image-asset.jpeg Free sample - 283. Okay Enough https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1662170899333-TAOBVYG270REZVS1VOR8/image-asset.jpeg Free sample - 284. Building in Rest https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1662170957604-0M2AIFD0HVO7P46M89TG/image-asset.jpeg Free sample - 285. Debunking Self Advocacy Myths https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1662171000134-TID3R013KLHV7D1DILR8/image-asset.jpeg Free sample - 286. More? Less? https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1663302421779-6R1BET6W8VVJGONHFTD5/image-asset.jpeg Free sample - 287. You Are a Reasonable Person https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1663302511666-T0FPULZJLJU7M74CD8KO/image-asset.jpeg Free sample - 288. Modeling Healthy Boundaries https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1663302572108-ENQ4MQ6XM9PN7SPZ9JB4/image-asset.jpeg Free sample - 289. Healthy Microhabits https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1664951931202-3YT3Z9N6BXT7KRGENCWX/image-asset.jpeg Free sample - 290. What Nourishes You https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1664951979398-1YFBACV1JSPZGK90GN8R/image-asset.jpeg Free sample - 291. Self-Flagellation Free https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1664952028172-YG1O192PAMUBH7HV1XAM/image-asset.jpeg Free sample - 292. A Short and Grounding Body Scan https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1667196550358-LHTLEVYR1M1COJRHLQAP/image-asset.jpeg Free sample - 293. Calming Your System with Tapping https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1667196593809-83ELYIDECZ1YKR5GE0AP/image-asset.jpeg Free sample - 294. Five Senses Gratitude Practice https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1667196635524-3KXALKBFB35KLESXT69A/image-asset.jpeg Free sample - 295. Gratitude for Inner Wisdom https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1667196687000-G475PXVUWRG29NMBB5LW/image-asset.jpeg Free sample - 296. Gratitude for Giving Ourselves Permission https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674454052675-E943ZSFWTNDS1UW6H4B0/image-asset.jpeg Free sample - 297. Gratitude for This Moment https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674454100615-GGIP161RI53YPZRA8RJX/image-asset.jpeg Free sample - 298. Savoring the Specialness of the Season https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674454141434-BB64KQXCF4JVU8242LG5/image-asset.jpeg Free sample - 299. Savoring the Ordinary https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674454179969-IPJDQFZMAFLGOA578MG6/image-asset.jpeg Free sample - 300. Savoring Food https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674454227568-K7SB0GZ65V7NQLN0D2FB/image-asset.jpeg Free sample - 301. Savoring Rest https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819248498-C9SDWBFT5HDQ8TUKQGG4/image-asset.jpeg Free sample - 303. Receiving with Grace https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819283011-AO822G78F2TV40KEY78M/image-asset.jpeg Free sample - 304. Setting Down Your Burdens https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819324839-YV9P0TQB1SU0V0T8TU8Y/image-asset.jpeg Free sample - 305. Saying Yes https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819360465-OZ2VXV6OFOK89K11SSS3/image-asset.jpeg Free sample - 306. Saying No https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819399538-FMTW6XYCJAMLPHH4470H/image-asset.jpeg Free sample - 307. Ten Percent Less https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819434171-UVYOJKVLE8JLX4EK6Q1X/image-asset.jpeg Free sample - 308. Accepting the Meditator You Are Now https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819469179-YGFJ3B3W9JH000Y2SM25/image-asset.jpeg Free sample - 309. Acceptance Is Not About Giving Up https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1674819514302-IAMC6RPC8FIRF9J8WPPZ/image-asset.jpeg Free sample - 310. 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What began as a quest to reduce my own stress and be a happier, healthier teacher has evolved into a mission to bring mindfulness, meditation, and self-care to my fellow educators through writings, workshops, and coaching. My coaching style is personalized for the client, and an interest in exploring mindfulness-based practices like meditation will facilitate even greater success. I have walked my own path of personal development and self-mastery through reading, meditation, and coaching. I look forward to accompanying you on your journey. https://www.teachingbalance.com/coaching-call daily 0.75 2020-02-05 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1580861862833-J3TEGE3RHQS0WSNK74ZY/phone2.jpg coaching call https://www.teachingbalance.com/bvsd daily 0.75 2020-02-18 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1514309257473-4TOCVIW059Y7F5XVX8CP/Sitting2.jpg bvsd https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1568401421242-F4VKOGK8OZTP9X4T8C0R/circle2small.jpg bvsd https://www.teachingbalance.com/goal daily 0.75 2020-02-13 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1514309257473-4TOCVIW059Y7F5XVX8CP/Sitting2.jpg goal https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1568401421242-F4VKOGK8OZTP9X4T8C0R/circle2small.jpg goal https://www.teachingbalance.com/free daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1514309257473-4TOCVIW059Y7F5XVX8CP/Sitting2.jpg free https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1568401421242-F4VKOGK8OZTP9X4T8C0R/circle2small.jpg free https://www.teachingbalance.com/now daily 0.75 2020-09-14 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1594312000619-CQHSMYHF3Z5LZ1H6L5N2/FB+Now+More+Than+Ever_BUTTON.png now https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1594400023839-FHA8W63CY05FD4XVO2DA/Day+1+Screenshot.PNG now https://www.teachingbalance.com/now-signup daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1594397014272-7P2AYZ3DGI6A3Y5OZ4ME/Now+More+Than+Ever_No+Button.png now-signup https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1577117858555-5N6F7VBWMZWLJFFDZF9V/K+Low+Res-0007.jpg now-signup https://www.teachingbalance.com/membership-sales-page-long-version daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1541184253115-92K5BVRFQHELBUETQ5ZA/stress+management.jpg Membership Sales Page (long version) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1518679821803-5UEP333XXUFHZV9UP29L/teachers+learning+meditation Membership Sales Page (long version) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1579644069014-FX8R04PM2OAFGD1B9CGY/K+Low+Res-0043.jpg Membership Sales Page (long version) - Why I Created This for You https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1579644891304-48430HBNJQYP6FJM9Q8A/hoops.PNG Membership Sales Page (long version) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1579645355603-2OHH1YHLHCADVG8OAJ4U/shannon.PNG Membership Sales Page (long version) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1579645784333-NF1U4HAW9LBYZRO9CM5V/K+Low+Res-0036.jpg Membership Sales Page (long version) I help hard-working teachers reduce their stress so they can be at their best for their students, colleagues, and families. What began as a quest to reduce my own stress and be a happier, healthier teacher has evolved into a mission to bring mindfulness, meditation, and self-care to my fellow educators through writings, audio recordings, and video practices. In order to best serve my colleagues, I have trained through several programs, including the Mindful Education Institute, Mindful Schools, and SMART in Education. I am also an avid reader of all genres, including personal development books. Don't be surprised when I reference the works of both traditional mindfulness teachers like Jon Kabat-Zinn or Pema Chodron, as well as popular authors like Brene Brown, Jen Sincero, and Amy Cuddy. I read them all, and integrate their lessons into my posts and practices. https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1579646573938-HC5EG7YQTUN97YE0RVOI/Hollie.PNG Membership Sales Page (long version) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1518977405607-YFP4O7Q84IDOHHKBM75P/stress+management Membership Sales Page (long version) https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1518978075767-BZBY2268T53ORZ2OEQEX/if_164_QuestionMark_183285.png Membership Sales Page (long version) https://www.teachingbalance.com/leadinged daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1613153074310-KWQEQ490OS11JUVSXXVD/LeadingEdVideo.png leadinged https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1613153126668-KI473NV9VTCGH3KI19IT/LeadingEdLogo.png leadinged https://www.teachingbalance.com/interviews daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1612200404279-3HR1OWC9TFCR25IYJHS7/Zoom+1.PNG interviews https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1617343016557-4XGVQ5FE0QP1UMT7WZY7/download.jpg interviews Listen to the podcast interview from July 2020 below. https://www.teachingbalance.com/trial daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1617037263688-XWVP6IVGOITBS1YD4N3P/MindfulnessMembershipHeaderIMage.png trial https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1617221066171-HPUHZFLL0VXGKQ89L9R7/IMG_0262.JPG trial https://www.teachingbalance.com/miniretreats daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1709078320055-9EP3YB6AOT67TI1VEUJZ/image-asset.jpeg mini-retreats https://www.teachingbalance.com/free-body-scan-for-sleep daily 0.75 2016-08-21 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1541181999456-L9DL4FSABBV8G5CXLIWU/free+meditation+audio.png Free Body Scan for Sleep https://www.teachingbalance.com/free-body-scan-for-sleep/body-scan-for-sleep monthly 0.5 2016-08-21 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1471816462413-KG000HMCWA1NHMY874O9/BodyScanClouds.PNG Free Body Scan for Sleep - Body Scan for Sleep https://www.teachingbalance.com/mindfulness-membership-subscriptions daily 0.75 2019-04-10 https://www.teachingbalance.com/mindfulness-membership-subscriptions/mindfulness-membership-yearly monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1554903974459-PW7O1B96CA0R5J9U3P5E/25OfficePractice2.jpg Mindfulness Membership Subscriptions - Mindfulness Membership - Yearly Subscription Business Photography https://www.teachingbalance.com/mindfulness-membership-subscriptions/mindfulness-membership-monthly-subscription monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1554845347432-PUPKGUYKMW7VFG6ACLRA/K+Low+Res-0019.jpg Mindfulness Membership Subscriptions - Mindfulness Membership - Monthly Subscription Business Photography https://www.teachingbalance.com/coaching-packages daily 0.75 2021-02-02 https://www.teachingbalance.com/coaching-packages/personal-coaching-1-hour monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1612224919501-ZS5ZOI9CWNN84TXPME0E/phone9.PNG Coaching Packages - Personal Coaching - 1 Hour https://www.teachingbalance.com/coaching-packages/personal-coaching-5-session-package-3-month-payment-plan monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1612224870519-ZVTL24DOOBBFZYRTTZEK/phone3.PNG Coaching Packages - Personal Coaching - 5 Session Package (3 month payment plan) https://www.teachingbalance.com/coaching-packages/personal-coaching-5-session-package monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/57731e3959cc6813626746c5/1612224838284-X10249D0EQ8AI02J7CPK/phone3.PNG Coaching Packages - Personal Coaching - 5 Session Package