Mindfulness-based strategies to support you, so you can support others.


Being an educator requires commitment, hard-work, and an open heart.  

Teaching Balance offers simple, mindfulness based strategies that will allow you to find your balance so you can be at your best for your students, colleagues, friends and family.

"Happy teachers will save the world"  ~ Thich Nhat Hanh

Learn to Meditate Now

You've got this!  I've developed this free, seven session video course to get you started with your mindfulness meditation.

Get Started Now

What is Mindfulness?

Here are a few of my favorite definitions and a video.  Take a peek at the difference between formal and informal mindfulness, as well as my description of how thoughts are like a movie in your mind.

photo credit:  EJ Dilley