MINDFULNESS-BASED COACHING TO HELP YOU THRIVE
As educators we are hard-wired to put others first.
but As we all know, you can’t pour from an empty cup.
Eventually there comes a time when we realize we must attend to our own needs.
is it your time to live a life with more clarity, joy, and balance?
How would it feel to…
Have greater clarity of purpose and direction
Dis-empower your inner critic and cultivate self-compassion
Establish boundaries that support you so you can continue to support others
Become more attuned to your body and its signals
Experience life’s simple pleasures with more joy
Meet Your Coach
Kristin McKeown
I help hard-working educators manage their stress so they can be at their best for their students, families and themselves.
What began as a quest to reduce my own stress and be a happier, healthier teacher has evolved into a mission to bring mindfulness, meditation, and self-care to my fellow educators through writings, workshops, and coaching.
My coaching style is personalized for the client, and an interest in exploring mindfulness-based practices like meditation will facilitate even greater success.
I have walked my own path of personal development and self-mastery through reading, meditation, and coaching. I look forward to accompanying you on your journey.
