HOW I CAN HELP
Being an educator requires commitment, hard-work, and an open heart. Teaching Balance offers simple, mindfulness based strategies that help you to reduce your stress so you can be at your best for your students, friends and family.
Just the right amount of information about how mindfulness-based self-care can support you. New to meditation? Be sure to check the box for the Meditation Sampler Pack video series when you sign up.
Weekly teachings and themed meditations to help you internalize the habits of mind associated with mindfulness like non-judgement, emotional stability, presence, and compassion for oneself and others.
Professional development that directly benefits participants by learning about mindfulness and its implications for impacting their lives, as well as the tools to begin a fruitful meditation practice immediately.
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Photo Credit E.J. Dilley