Mindfulness-based strategies to support you, so you can support others.

Being an educator requires commitment, hard-work, and an open heart.

Teaching Balance offers simple, mindfulness based strategies that will allow you to reduce your stress so you can be at your best for your students, colleagues, friends and family.

"Happy teachers will save the world" ~ Thich Nhat Hanh

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Teacher Self-Care: Saying Yes to Saying No

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Why Teachers Need to Be "Warm Demanders" Toward Themselves

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Teachers: Why Letting Go is Essential to Moving Forward

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Back to School Meditation for Teachers

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Dec 1, 2018

December 2018 - Slowing Down and Savoring

Dec 1, 2018

Winter holiday celebrations have a unique quality of joy and excitement. As part of this, there are often many preparations and a lengthy list of to-do's.