



Mindfulness-based strategies to support you, so you can support others.
Being an educator requires commitment, hard-work, and an open heart.
Teaching Balance offers simple, mindfulness based strategies that will allow you to reduce your stress so you can be at your best for your students, colleagues, friends and family.
"Happy teachers will save the world" ~ Thich Nhat Hanh
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Teacher Self-Care: Saying Yes to Saying No
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In this month of candy hearts and valentines, I invite you to extend some love to yourself in the form of self-compassion. I encourage you to bring compassion to any difficult emotions that might arise.
Whether it is righteous anger…
Photo Credit E.J. Dilley