Video Meditations

Browse Practices in Chronological Order

310 +

Free sample
310. The Arrival Fallacy
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300 - 309

Free sample
300. Savoring Food
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301. Savoring Rest
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303. Receiving with Grace
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304. Setting Down Your Burdens
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305. Saying Yes
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306. Saying No
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307. Ten Percent Less
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308. Accepting the Meditator You Are Now
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309. Acceptance Is Not About Giving Up
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290 - 299

Free sample
290. What Nourishes You
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291. Self-Flagellation Free
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292. A Short and Grounding Body Scan
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293. Calming Your System with Tapping
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294. Five Senses Gratitude Practice
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295. Gratitude for Inner Wisdom
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296. Gratitude for Giving Ourselves Permission
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297. Gratitude for This Moment
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298. Savoring the Specialness of the Season
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299. Savoring the Ordinary
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280 - 289

Free sample
280. Seeking Laughter
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281. Transitions Are Hard - Be Gentle with Yourself
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282. The Kindness of a Friend
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283. Okay Enough
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284. Building in Rest
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285. Debunking Self Advocacy Myths
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286. More? Less?
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287. You Are a Reasonable Person
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288. Modeling Healthy Boundaries
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289. Healthy Microhabits
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270 - 279

Free sample
270. Releasing Your Stress Response
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271. Releasing Regrets
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272. Permission to Stop Trying So Hard
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273. Downshifting
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274. Take Your Practice Outside
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275. Doing Nothing is Still Doing Something
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276. Tuning In to Temperatures
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277. Inviting in Silliness
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278. The Joy Choice
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279. A Grownup Play Date
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260 - 269

Free sample
260. Renewal
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261. Turning Toward the 'Sun'
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262. Blooming and Letting Go
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263. Freshness
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264. Making Space on the Bench
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265. Observing from the Balcony
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266. Breathing through Discomfort
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267. Grounding Emotions in the Body
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268. Skillful Venting
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269. What Story Are You Holding On To?
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250 - 259

Free sample
250. True Rest
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251. No Resolutions (Self-Acceptance)
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252. No New Responsibilities (Unless You Drop Some Old Ones)
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253. No Pressure (To Be Perfect)
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254. No Worries
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255. No Rush (Trust the Process)
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256. Unconditional Self-Acceptance
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257. "I Love Myself"
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258. Sending and Receiving Compassion
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259. Love From a Friend
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240 - 249

Free sample
240. The Full Stop
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241. Nourishing Your Body and Soul
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242. Why Gratitude is Good
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243. Gratitude in Silence
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244. Peaceful Contentment
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245. Mindful Eating and Drinking
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246. Thank You for Your Service
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247. Spaciousness in Your Schedule
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248. The Cult of Productivity
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249. Allowing Yourself to Receive
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230 - 239

videos 130 - 200
230. Rewording Negative Self Talk
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231. A Compassionate Friend
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232. Self Compassion Break
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233. Coming Back to Compassion
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234. Labor Day Special - Do LESS
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235. Asking for Help
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236. Articulating Your Needs
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237. A Brand New Boundary
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238. Softening
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239. When Your Body 'Raises Its Voice'
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220 - 229

videos 130 - 200
220. Social Interaction and Creative Expression
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221. Holding Space for What You Need
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222. Holding Space for Release
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223. Holding Space for What is Precious
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224. Holding Space for Silence (Chime Every 2 Minutes)
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225. Stolen Moments of Stillness
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226. Pause Practice
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227. Being Still in Nature
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228. Stillness in Motion
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229. WHY Self Compassion
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210 - 219

videos 130 - 200
210. Letting Go of Judgement
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211. Letting Go of Limiting Beliefs
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212. The Body Keeps Score
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213. The Price of Nice
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214. Holding Space for Grief
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215. Advocating for Your Emotional Needs
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216. Physical Activity and Stress
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217. Deep Breathing and Stress
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218. Laughing and Crying and Stress
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219. Physical Affection and Stress
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200 - 209

videos 130 - 200
200. Asking for Help
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201. Being Willing To Do Less
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202. What Feels Easy?
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203. Acknowledging Your Struggles
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204. Questioning Your Inner Narrative
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205. Unconditional Self Acceptance
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206. Compassion for Self and Others
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207. Letting Go of the Pressure
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208. Letting Go and Forgiveness
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209. Letting Go of Clutter
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190 - 199

videos 130 - 200
190. Election Gratitude
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191. Gratitude as an Antidote
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192. Savoring Simple Pleasures
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193. Gratitude Even When Things Are Not As We'd Prefer
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194. Gratitude for Thanksgiving
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195. Scheduling Rest
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196. Mountain Meditation
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197. Slowing Down to Savor
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198. Pause and Reflect
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199. What Can You Put Down
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180 - 189

videos 130 - 200
180. Is It True?
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181. Chill Body Scan
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182. Permission to Do Less
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183. Let Go of Comparison
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184. Accepting Who You Are Right Now
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185. Honoring Your Challenges
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186. Tuning In to Your Body
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187. 3 Deep Breaths
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188. Honoring Your Body
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189. Movement and Meditation
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170 - 179

videos 130 - 200
170. Restful Sleep
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171. Rest to Rise Up
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172. Resting in Uncertainty
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173. Allowing Joy
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174. Lightness Gives Us Strength
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175. Joy and Loss
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176. Humor
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177. Prioritizing Self Care
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178. Beyond Self Soothing
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179. Guilt Inducing Self Care
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160 - 169

videos 130 - 200
160. Letting Go of the Pressure
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161. Letting Go of Expectations
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162. Letting Go of Self Judgement
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163. Letting Go of Information Overload
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164. Being Present To and Accepting Of How Things Are
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165. Allowing Your Challenging Emotions
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166. Allowing Things to Unfold at Their Own Pace
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167. Allowing You to Be You
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168. Downshifting Into Rest
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169. Cultivating Boredom
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150 - 159

videos 130 - 200
150. Practicing Your "No"
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151. Grounding Self Compassion
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152. Opening Your Heart
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153. Forgiveness as Self Compassion
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154. Good Old Fashioned Kindness Practice
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155. Boundaries with People
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156. Boundaries with Technology
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157. Boundaries as a Support for Self Care
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158. Asking for Help as Self-Care
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159. Making Space for Allowing
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140 - 149

videos 130 - 200
140. Gratitude for the People in Our Lives
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141. Gratitude for Down Time
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142. Boredom
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143. Opt Out or Rain Check
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144. Mindful Eating
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145. Savoring Sleep
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146. Savoring in 2020
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147. Saying No to the Pressure
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148. Saying No to Fueling Negative Emotions
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149. Saying No to Energy Vampires
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130 - 139

videos 130 - 200
130. Accepting Your Strengths
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131. A Self Compassion Practice
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132. Being Kind to Yourself
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133. Who am I to ...?
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134. Self-Embodiment and Movement
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135. Embodiment and Rest
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136. Getting in Tune with Your Body
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137. Self-Embodiment and Nourishment
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138. Why Gratitude is an Effort
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139. Gratitude for Your Story
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120 - 129

Library of practices archive
120. Trust and the Rain
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121. Trust in Yourself - Inner Knowing
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122. Trust and Non Striving
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123. Back to School Meditation for Teachers
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124. Be Gentle With Yourself - Back to School
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125. Two Months from Now (Self-Advocacy)
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126. Asking for Help
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127. Educators - Compassion Practice for the First Week of School
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128. Don't "Should" on Yourself
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129. Naming Your Inner Critic
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110 - 119

Library of practices archive
110. Open Awareness of the Body
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111. Letting Go of Burdens
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112. Making Space for What May Come
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113. Letting Go of Limiting Beliefs
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114. Letting Go & Identity
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115. Rest & Relaxation
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116. Relaxing Activity
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117. Rest in the Present Moment
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118. Relaxing the Pressure
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119. Trust in Yourself - Body
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100 - 109

Library of practices archive
100. Self Acceptance
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101. What Do You Love?
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102. Mindful Boundaries
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103. Why Self Care Isn't Selfish
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104. Building Space Into Vacations
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105. Who Are You Saying Yes To?
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106. Embodiment Scan
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107. One Part of the Body
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108. What Feels Good
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109. Exploring Discomfort
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Photo credit:  EJ Dilley

Monday affirmations to start your week right. Credit: @daylightillustrations #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #teachertips #teacherhear
Mindful Monday Tip: It is always important to take good care of yourself. Credit: @colormehappii #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #tea
I remember first hearing the phrase "teacher-tired", and it immediately struck a chord with me. Teacher-tired is some next-level stuff, and from what I'm hearing, May 2023 teacher-tired is its own unique beast. With that inspiration, I of