Welcome

Below you will find your 5 Minute Meditation downloadable audio recordings and the “4 Best Times to Meditate: A Guide for Busy Educators” PDF.

To save the audio files, click on the Download link in the lower right corner of each audio file player and save to your computer, smartphone, or the cloud.

To save the PDF, click on the button below the file title.

I hope you find these practices and tips to be simple and straightforward, and if you have any questions about your practice, feel free to email me at Kristin@teachingbalance.com.

 
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Monday affirmations to start your week right. Credit: @daylightillustrations #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #teachertips #teacherhear
Mindful Monday Tip: It is always important to take good care of yourself. Credit: @colormehappii #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #tea
I remember first hearing the phrase "teacher-tired", and it immediately struck a chord with me. Teacher-tired is some next-level stuff, and from what I'm hearing, May 2023 teacher-tired is its own unique beast. With that inspiration, I of