Welcome

Hi there and welcome to Teaching Balance, a resource for mindfulness-based self care strategies for educators. My name is Kristin McKeown, and I am a 25-year public educator dedicated to teaching teachers how to integrate mindfulness and meditation into their daily lives.

Below you’ll find some downloadable audio recordings, a video meditation, and links to some of my posts about the value of self-care for caregivers like YOU.

If you would like to learn more about mindfulness-based self-care, I invite you to hop on to my email list.

I hope you find these practices to be beneficial, and if you have any questions, please reach out at kristin@teachingbalance.com

- Kristin

short & straightforward Mindfulness Meditations

Video Meditation

self-care for educators

Below you will find a selection of articles I’ve written relating to the Four Elements of a BALANCED EDUCATOR: Self-Awareness, Self-Compassion, Self-Advocacy, and Self-Embodiment.

You can find additional articles here.

Interested in learning more about mindfulness-based strategies to manage your stress and prioritize your self-care?

Yes, please!

Each month we will explore a different theme and the practices that go along with it. Sign up at the link below and let’s make this school year your best year yet!