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Mindfulness Meditations

Video Meditation

self-care for educators

Below you will find a selection of articles I’ve written relating to the Four Elements of a BALANCED EDUCATOR: Self-Awareness, Self-Compassion, Self-Advocacy, and Self-Embodiment.

Self-Care is NOT Selfish
Teacher Self-Care: Saying Yes to Saying No
Why Teachers Need to Be “Warm Demanders” Toward Themselves
Teachers: Why Letting Go is Essential to Moving Forward
Two Questions to Ask Yourself When You’re Struggling

You can find additional articles here.

Interested in learning more about mindfulness-based strategies to manage your stress and prioritize your self-care?

Each month we will explore a different theme and the practices that go along with it. Sign up at the link below and let’s make this school year your best year yet!

Yes, please!

I hope you find these to be beneficial, and if you have any questions, please email me at kristin@teachingbalance.com

- Kristin