Mindfulness Meditation Audio Recordings for Teachers

sponsored by the Colorado Education Initiative

WELCOME!  As a participant in Colorado Education Initiative programming, you are given free access to these mindfulness meditation audio recordings.  Feel free to stream these recordings any time as a way for you to manage  stress prioritize your self-care.  

If you would like more information about mindfulness and self-care for educators, sign up using the form at the bottom of this page. You'll hear about everyday strategies you can use to be at your best for your students, colleagues, friends, and family.  

Intro - Posture and Mindset

Introduction.m4a
Kristin - Teaching Balance

Mini Meditation - 5 Minutes

5 Minute Mini Meditation.m4a
Kristin - Teaching Balance

Breath Awareness - 10 Minutes

10 Minute Breath Awareness.m4a
Kristin - Teaching Balance

Mindful Awareness - 15 Minutes

15 Minute Mindful Awareness.m4a
Kristin - Teaching Balance

Mindful Awareness with Chimes - 20 Minutes

20 Minute Mindful with Chimes.m4a
Kristin - Teaching Balance

Kindness and Compassion - 10 Minutes

10 Minute Kindness and Compassion.m4a
Kristin - Teaching Balance

Body Scan - 20 Minutes

20 Minute Body Scan.m4a
Kristin - Teaching Balance

Body Scan for Sleep - 13 Minutes

Body Scan for Sleep.m4a
Kristin - Teaching Balance