Mindfulness Meditation Audio Recordings for Teachers

sponsored by the Colorado Education Initiative

WELCOME!  As a participant in Colorado Education Initiative programming, you are given free access to these mindfulness meditation audio recordings.  Feel free to stream these recordings any time as a way for you to manage  stress prioritize your self-care.  

If you would like more information about mindfulness and self-care for educators, sign up using the form at the bottom of this page. You'll hear about everyday strategies you can use to be at your best for your students, colleagues, friends, and family.  

Intro - Posture and Mindset

Mini Meditation - 5 Minutes

Breath Awareness - 10 Minutes

Mindful Awareness - 15 Minutes

Mindful Awareness with Chimes - 20 Minutes

Kindness and Compassion - 10 Minutes

Body Scan - 20 Minutes

Body Scan for Sleep - 13 Minutes