Welcome

Hey there, Raptors! Below are some quick and easy meditations for you to access any time. I recommend bookmarking this page on your web browser you you can come back to it more easily. May these practices be of benefit!

Mindfulness Meditations

Self-Compassion Practice

 
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I hope you find these practices to be beneficial, and if you have any questions, please email me at kristin@teachingbalance.com

- Kristin 

Monday affirmations to start your week right. Credit: @daylightillustrations #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #teachertips #teacherhear
Mindful Monday Tip: It is always important to take good care of yourself. Credit: @colormehappii #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #tea
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