Welcome

Greetings and thanks for visiting. As part of my work supporting educators with mindfulness and meditation, I have made some FREE resources available for you. You can stream or download any of the audio recordings below.

💗 Kristin

Mindfulness Meditations

Video Meditation

self-care for educators

Below you will find a selection of articles I’ve written relating to the Four Elements of a BALANCED EDUCATOR: Self-Awareness, Self-Compassion, Self-Advocacy, and Self-Embodiment.

Self-Care is NOT Selfish
Teacher Self-Care: Saying Yes to Saying No
Why Teachers Need to Be “Warm Demanders” Toward Themselves
Teachers: Why Letting Go is Essential to Moving Forward
Two Questions to Ask Yourself When You’re Struggling

You can find additional articles here.

I hope you find these to be beneficial, and if you have any questions, please email me at kristin@teachingbalance.com

- Kristin