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TEACHING BALANCE

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Home
About
My Story
Contact
Kind Words
Blog
FREE MEDITATIONS
Video Meditations - Themes
Video Meditations - Chronological
Core Practices Audio
SoundCloud
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The Seductive Optimism of the New School Year
Unplug and Seek Silence
Rationalizing Our Choices
What Fills Your Bucket?
Self Care is Not Selfish
The Downside to Self Awareness
Summer Overwhelm
Less Guidance
Awareness of Our Summer Self
Summer! Keeping Up Your Practice
Letting Go of the School Year
Letting Go of Limiting Beliefs
Taking a Break From Fixing
Alleviating Suffering - Tonglen
Acceptance of the Present
Acceptance of Yourself
Acceptance of Wandering Mind
Accepting of Circumstances
Spring Break - 15 Minute Sit
Finding Balance
Listening to Our Bodies
Slowing the Momentum
Compassion for All of Ourself
Compassion for Another
Self Compassion Without Limits
Self-Compassion Guided
Body Scan Revisited
Saying Yes to the Present
Be Still
New Year, New No
Spaciousness
Holiday Compassion
Slow Down and Savor
Gratitude & Appreciation
Limiting Beliefs
Letting Go of One Thing
Letting Go Visualization
Letting Go of Thoughts
Compassion for Your Practice
Mindfulness & Self-Compassion
Self-Compassion
You Are Worthy
Kindness and Compassion
Compassionate Self-Awareness
Awareness of Emotions in the Body
Making Space for Difficult Emotions
Cultivating Self-Awareness
Celebrating Your Successes
Be Gentle With Yourself
You Can't Do it Wrong
The Space Between
The Hands
Softening
Silent Meditation
Attachment and Aversion
Joy
Inner Wisdom Practice
Emotions
Be Here Now
Let it Go
Patience
Turning Toward Discomfort
Open Awareness
Feeling Energetic
Breath
You're Doing Your Best
Slowing Down
Gratitude
Resistance
Gentleness
Posture
Mountain Meditation
The Body Keeps Score
The Price of Nice
Holding Space for Grief
Advocating for Your Emotional Needs
240. The Full Stop
241. Nourishing Your Body and Soul
242. Why Gratitude is Good
243. Gratitude in Silence
244. Peaceful Contentment
245. Mindful Eating and Drinking
246. Thank You for Your Service
247. Spaciousness in Your Schedule
248. The Cult of Productivity
249. Allowing Yourself to Receive
250. True Rest
251. No Resolutions (Self-Acceptance)
252. No New Responsibilities (Unless You Drop Some Old Ones)
253. No Pressure (To Be Perfect)
254. No Worries
255. No Rush (Trust the Process)
256. Unconditional Self-Acceptance
257. "I Love Myself"
258. Sending and Receiving Compassion
259. Love From a Friend
260. Renewal
261. Turning Toward the 'Sun'
262. Blooming and Letting Go
263. Freshness
Making Space on the Bench
Observing from the Balcony
Breathing through Discomfort
Grounding Emotions in the Body
264. Making Space on the Bench
265. Observing from the Balcony
266. Breathing through Discomfort
267. Grounding Emotions in the Body
268. Skillful Venting
269. What Story Are You Holding On To?
270. Releasing Your Stress Response
271. Releasing Regrets
272. Permission to Stop Trying So Hard
273. Downshifting
274. Take Your Practice Outside
275. Doing Nothing is Still Doing Something
276. Tuning In to Temperatures
277. Inviting in Silliness
278. The Joy Choice
279. A Grownup Play Date
280. Seeking Laughter
281. Transitions Are Hard - Be Gentle with Yourself
282. The Kindness of a Friend
283. Okay Enough
284. Building in Rest
285. Debunking Self Advocacy Myths
286. More? Less?
287. You Are a Reasonable Person
288. Modeling Healthy Boundaries
289. Healthy Microhabits
290. What Nourishes You
291. Self-Flagellation Free
292. A Short and Grounding Body Scan
293. Calming Your System with Tapping
294. Five Senses Gratitude Practice
295. Gratitude for Inner Wisdom
296. Gratitude for Giving Ourselves Permission
297. Gratitude for This Moment
298. Savoring the Specialness of the Season
299. Savoring the Ordinary
300. Savoring Food
301. Savoring Rest
303. Receiving with Grace
304. Setting Down Your Burdens
305. Saying Yes
306. Saying No
307. Ten Percent Less
308. Accepting the Meditator You Are Now
309. Acceptance Is Not About Giving Up
310. The Arrival Fallacy
Monday affirmations to start your week right. 

Credit: @daylightillustrations

#teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #teachertips #teacherhear
Mindful Monday Tip: It is always important to take good care of yourself. 

Credit: @colormehappii 

#teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #tea
I remember first hearing the phrase "teacher-tired", and it immediately struck a chord with me.

Teacher-tired is some next-level stuff, and from what I'm hearing, May 2023 teacher-tired is its own unique beast.

With that inspiration, I of
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Denver, COkristin@teachingbalance.com