WHY SELF-embodiment?

We each only get one body, and the more in-tune with its signals and needs, the better able we are to care for it. Self-embodiment is an extension of self-care, and also brings us full-circle to self-awareness.

Hard-working and driven professionals can be tempted to sacrifice their physical wellness in order to focus on what they’ve deemed more important. Self-embodiment invites us to practice “dropping in” to our bodies so we can feel grounded to the present moment and connected to our physical selves.