Welcome to the Teaching Balance Community!

 

Downloadable Mindfulness Meditations

Now that you have access to this page, you can stream the meditations below, or use the Download button in the lower right hand corner of each sound file to download them to the device of your choice.

Downloadable File:
“The 4 Best Times to Meditate: A Guide for Busy Educators”

Click on the highlighted title above to download the one-page guide for when and where you can carve out 5 minutes for your meditation practice!

Bonus Video Meditation

BONUS content links

Sustainable Self-Care for Educators

Below you will find a selection of articles I’ve written relating to the four pillars of a BALANCED TEACHER: Self-Awareness, Self-Compassion, Self-Advocacy, and Self-Embodiment.

You can find additional articles here.

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I hope you find these to be beneficial, and if you have any questions, please email me at kristin@teachingbalance.com

- Kristin 

 

 

Monday affirmations to start your week right. Credit: @daylightillustrations #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #teachertips #teacherhear
Mindful Monday Tip: It is always important to take good care of yourself. Credit: @colormehappii #teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #tea
I remember first hearing the phrase "teacher-tired", and it immediately struck a chord with me. Teacher-tired is some next-level stuff, and from what I'm hearing, May 2023 teacher-tired is its own unique beast. With that inspiration, I of