Teaching Balance presentations and workshops focus on the
4 Pillars of a BALANCED TEACHER.

Choose from the
Menu of Practices

Kristin was incredibly knowledgeable, patient, and understanding of the life of a teacher since she is a fellow educator. I am so appreciative of Kristin and her expertise presented in such a nonjudgmental and calm-inducing way.
— Brittany Eiler, Independence Elementary Special Education Teacher

Mini-Meditations (1 to 3 minutes)

  • Deep relaxation breaths and grounding

Mindful Awareness Meditation (10 to 20 minutes)

  • Resting awareness on an “anchor” like the breath, sounds, or sensations in the body

Kindness & Compassion Practice (10 to 20 minutes)

  • Cultivation of compassion for others, as well as ourselves

Body Scan Practice (15 to 30 minutes)

  • Concrete and straightforward practice focusing on relaxation

I believe this positively impacted me as a human and it helped increase my self-awareness as a teacher. My outlook on forgiveness has also changed and it’s allowed me to challenge the ways I approach conflict resolution in the classroom.
— Morgan Dosen, Sunrise Elementary Third Grade Teacher

Touch Sight Sound Practice (15 to 30 minutes)

  • Focuses on external sensory input and can be done sitting or walking

Mindful Listening & Speaking (10 minutes)

  • An exercise in equity, as each speaker get the same amount of time to speak without interruption

Mindful Movement (10 to 20 minutes)

  • Very slow movements creating sensations which serve as an anchor for one’s awareness

Mindful Eating (10-15 minutes)

  • Typically done with a single raisin, allowing us to later look for “raisin moments” in life

Guided Visualizations (5-10 minutes)

  • Connecting with our inner voice to reflect and/or find clarity about purpose and direction

Kristin is a very audience-driven presenter. She is very flexible in meeting the needs of her audience [and] is able to adapt and change plans if they require a different direction. Her approach is one that explains a strategy and then asks the audience to practice it; there is a good balance of theory and practice.
— Cherry Creek School District S.T.A.R. Mentor Team


  • 60 minutes $150

  • 90 minutes $225

  • 2 hours $300

  • Half-day $550

  • Full-Day $1100

Interested in learning more about how Kristin can customize her workshops for YOUR staff?
We would love to discuss what would work best for you.


I loved the hands on guided practice that we did. It is helpful to hear Kristin’s (super soothing) voice as she gently guides us back to the present moment. I would highly recommend Kristin to teach you about mindfulness, she is awesome!
— Traci Severino, Cherokee Trail High School Languages Teacher