January 2023 - New Year, New "No"

January 2023 - New Year, New “No”

When we think about saying no, what often comes to mind is politely declining requests from others for our time or our energy.

But instead of looking outward, what about turning inward and saying no to mental habits that don't serve us?

Can we set down some self-judgement, or perhaps some of the worries we carry around with us all the time? Even if it's just temporary, can we give ourselves a respite from feeling obligated to be perpetually productive?

My invitation to you this first month of a new year is to reflect on what thoughts, judgements, or fears are taking up valuable real estate in your mind, and to let them go so you can create a bit more mental breathing room for yourself.