I've recently noticed a particular hashtag coming up more and more on my social media feeds: #radicalselfcare. Typically, there is a picture of someone cheerfully cooking a healthy meal, or the inviting-looking pool in which a person is about to swim some laps. This idea of boldly and aggressively taking action to care for oneself and prioritize wellness seems to be gathering momentum, and I am a wholehearted proponent of it.

Everyone is different, however, and what constitutes self-care for one person may not be the same for another.