just say no

Self-Care is NOT Selfish

Self-Care is NOT Selfish

As caregivers, teachers are hard-wired to put others first. I’m not going to try to convince you to put yourself first. What I am going to do is explain why prioritizing your self-care is not about you, but is actually about being of benefit to others.

How Can Teachers Reduce Stress From the Back to School Transition

How Can Teachers Reduce Stress From the Back to School Transition

Since it’s late August, it’s time for us to get back into the swing of things at school.  As I mentioned in my post earlier this month, transitions are hard, and we as educators need to be intentional about doing (or not doing) whatever is necessary to ease this transition.  Here are two important areas of focus to consider.

Back to School Meditation for Teachers

Back to School Meditation for Teachers

It's that time of year again. 

For all who are getting ready to go back to school, (or are already back) I created a "very special" Back to School Meditation for Teachers.

Transitions Are Hard - Be Gentle With Yourself

Transitions Are Hard - Be Gentle With Yourself

This week is teacher work week.

As I write this, I am now at home after an all-day, off site professional development training with all the certified staff at my school.  The details of the training itself aren’t particularly important.  What is important is how I felt by the end of the day: really, really tired. 
 

Learn the Power of Saying NO

Learn the Power of Saying NO

The path to simplicity begins with a refusal of the nonessential and unproductive.

It's been several decades since Americans were first introduced to the idea that they should "Just say no." While the context of this was originally about saying no to drugs, I believe this recommendation has even greater potential for those of us looking to simplify our lives in one way or another. In my ongoing effort to simplify my life, I have found that there are two general categories to which I offer a steadfast and gracious "no" when I can: nonessential external demands and unproductive internal beliefs.

It is important to emphasize that saying no is not negative or selfish or uncaring. Instead, saying no to one thing is equivalent to saying yes to what is more important to you.