February 2020 - Self-Compassion

February 2020 - Self Compassion.png

February 2020 - Self-Compassion

In this month of love and affection, I invite you to give yourself some love.

You can accept yourself as you are with all your perfect imperfections. You can give yourself kindness and grace when you make mistakes or experience disappointments. You can unburden yourself from any grudges and resentments that are weighing you down.

Consider other heart-centered ways to give yourself warmth, compassion, and whatever else you may need right now. You deserve it.