difficult emotions

Learn to Check in With Yourself: How Are You?

Learn to Check in With Yourself: How Are You?

You might feel that you are too busy to stop and consider this question.  I understand.  You might not actually want to know the truth of your experience right now.  I get that, and I realize it can be uncomfortable and perhaps even scary to find out what the answer to the question might be.  

In spite of all this, I'm inviting you to check in with yourself and see what comes up when you ask, "how are you?" in earnest.