Greetings and Welcome to the 7 session, Learn to Meditate Video Course from teaching balance!

Below you will find a the short introductory video that will set the tone for our practice together. When you're ready, you can find Session 1 here. I look forward to practicing with you!

photo credit: EJ Dilley

Monday affirmations to start your week right.

Credit: @daylightillustrations

#teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #teachertips #teacherhear

Mindful Monday Tip: It is always important to take good care of yourself.

Credit: @colormehappii

#teachingbalance #teacherselfcare #teacherwellness #teachershare #teacherstyle #teaching #teacherquote #teachertribe #teacherlife #weareteachers #tea

I remember first hearing the phrase "teacher-tired", and it immediately struck a chord with me.

Teacher-tired is some next-level stuff, and from what I'm hearing, May 2023 teacher-tired is its own unique beast.

With that inspiration, I of

FIND YOUR BALANCE

I teach teachers how to integrate meditation and self-care into their daily lives so they can be at their best for their students, their families, and themselves.

Sign up for a free sample of several simple practices and learn how these mindfulness-based strategies can help support you!

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