Learn to Meditate Video Course from teaching balance: Session 1 of 7
Today we will ease in with two short practices: 60 Seconds of Presence (aka a Mindful Minute), as well as a 5 Minute Mini-Meditation. I suggest practicing the 5 minute meditation for a couple of days before Session 2, but if you feel you're ready, go ahead to the next one. Enjoy!
photo credit: EJ Dilley