Learn to Meditate Video Course from teaching balance:  Session 1 of 7


Today we will ease in with two short practices:  60 Seconds of Presence (aka a Mindful Minute), as well as a 5 Minute Mini-Meditation.   I suggest practicing the 5 minute meditation for a couple of days before Session 2, but if you feel you're ready, go ahead to the next one.   Enjoy!


photo credit:  EJ Dilley
 
Meditation has profoundly improved my life and I think you may find it to be beneficial, too. 🧘🏻‍♀️ Take a peek at how easy and do-able the Less Stress in 2019 Meditation Challenge is and join me for a journey to self-awareness, self-compassion, and self-care. 💗 Learn more at the link in bio.
The best self care strategy is the one you’ll actually DO. Our daily meditation is only 5 minutes a day. 🧘‍♀️ #youcandoit Link in bio ☝️
Less Stress in 2019 - The FREE 30 Day Meditation Challenge is here! 🧘‍♀️ Signup link in bio ☝️ #letsdothis #lessstress2019 #30daychallenge
Greenery
Coming soon... 🙌