Learn to Meditate Video Course from teaching balance:  Session 1 of 7


Today we will ease in with two short practices:  60 Seconds of Presence (aka a Mindful Minute), as well as a 5 Minute Mini-Meditation.   I suggest practicing the 5 minute meditation for a couple of days before Session 2, but if you feel you're ready, go ahead to the next one.   Enjoy!


photo credit:  EJ Dilley
 
Ixia, grasses & more smokebush from our courtyard.
Ixia flower. Thanks for having such a beautiful and unique selection, @mosspinkflora
New #ikebana vessel from @shambhalamountain I love the #wabisabi dent in the front.
Back home from co-facilitating a 5 day Mindfulness for Educators retreat. 💗 It was a transformative experience for 45 amazing, dedicated educators in an extraordinarily beautiful setting. 🙏
Happy June, friends! We made it. Let's just let that sink in for a minute -- we made it to June, and the promise of summer vacation. Whether you're done for the school year or oh-so-close to the end, some rest and relaxation is in order. Below are some thoughts on the value of intentional rest and relaxation. Enjoy a restorative June - you deserve it!
Some little ones.